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Improving Mindfulness Coursework

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    Improving Mindfulness Coursework

    Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success.

    With our Improving Mindfulness coursework, participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.

    What Is Mindfulness?

    People often confuse the concept of mindfulness with the idea that one should “stop and smell the roses.” However, if you found yourself with your nose stuck deep into a flower in a field where an angry bull was bearing down on you, this would be the exact opposite of being mindful. Put simply, mindfulness is a state of mind where you are fully conscious and engaged in the present moment and with the demands of the present moment.

    Buddhist Concept

    The concept of mindfulness comes to us through the Buddhist religion. The word “mindfulness” is one translation of the Pali word sati (Sanskrit smrti). Other translations of this word include “awareness” and “memory.” Mindfulness is one’s capacity to avoid distraction from the present moment, but in Buddhism it also means to avoid forgetting what one already knows and to remember to do what one has an intention to do.

    If mindfulness means avoiding distraction, what is it that distracts us from the present? People are constantly besieged with needs. Our basic needs such as food and shelter, and our more complicated needs for love, respect, happiness, and so on all compel us to consider our past and future in terms of what to avoid and what to seek after. Consequently, the tempting answer is to blame all the things going on in our world as the source of distraction. A Buddhist would disagree. Instead of everything that goes on “out there” being the source of distraction, Buddhists blame what they call the “monkey mind.” The monkey mind refers to our own mental capacity to engage internally in constant chatter.  Sometimes internal mental chatter can be helpful for working out problems, for analysis, and even for play. However constant mental chatter can also distract us from the things that are most important. And often, it can actually mislead us into misunderstanding a given situation. Buddhism teaches techniques in meditation to cultivate mindfulness and quiet the monkey mind.

     

    Coursework Objectives:

    • Define mindfulness
    • Develop techniques to make oneself more attuned to the present moment
    • Understand the value and utility of one’s emotions
    • Learn how to identify and counter distorted thinking
    • Learn how to cultivate genuine positive emotions
    • Become more fully present in social interactions
    TAKE THIS COURSE
    • $ 490.00 $ 199.00
    • 28 Days
    • Course Certificate

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