Mobile Learning Express

Stress Management Coursework

3821 STUDENTS ENROLLED

    Stress Management Coursework

    Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this coursework.

    The Stress Management coursework will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

     

    Understanding Stress

    To begin, let’s look at what stress is. We’ll also explore how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

     

    Coursework Objectives:

    • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
    • Understand what lifestyle elements you can change to reduce stress
    • Use routines to reduce stress
    • Use environmental and physical relaxation techniques
    • Better cope with major events
    • Use a stress log to identify stressors and create a plan to reduce or eliminate them
    TAKE THIS COURSE
    • $ 490.00 $ 199.00
    • 28 Days
    • Course Certificate

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